Sugar Detox Challenge

2 mins Lesezeit

December 29, 2020

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Meal plan: Meat Lovers

Day 1

Breakfast : Tomato-Basil Quiche with Bacon and Spinach

Lunch: Tandoori Roasted Cauliflower Soup and 3-ingredient Massaged Kale, Avocado Salad

Snack: Anti-inflammatory Herb Tea + Handful of almonds and blueberries

Dinner: Chicken Meatballs + Mint Citrus Snap Peas with Pistachios

Post dinner snack: Sugar-free Almond Bark


Day 2

Breakfast : Brain-Boosting Protein Avocado Green Smoothie

Lunch: Leftover Chicken meatballs on top of Easy Salad Bowl

Snack: Veggie Chips

Dinner: Crispy Salmon Arugula Salad

Post dinner snack: Cinnamon Spiced Apple Slices


Day 3

Breakfast : Cacao Protein Power Smoothie

Lunch: Easy Salad Bowl/Leftover Tandoori roasted Cauliflower Soup or Tomato Basil Quiche

Snack: Smoked Salmon and Cucumber Slices

Dinner: Turmeric-Spiced Chicken Drumsticks + Creamy Cauliflower mash

Post dinner snack: GMO-Free Popcorn with Cinnamon Melted Coconut oil


Day 4

Breakfast : Two hard boiled eggs and 1/2 cup of blueberries or raspberries

Lunch: Quick and Easy Salad Protein Bowl/leftovers

Snack: Edamame

Dinner: Herbed Chicken and Sweet Potato Casserole

Post dinner snack: 3-ingredient 85% Cacao Chocolate Fondue with Strawberries


Day 5

Breakfast : Scrambled Eggs and Avocado Buckwheat Pizza

Lunch: Leftovers from Yesterday

Snack: Smoked Salmon and Cucumber Slices

Dinner: Roasted Tomato and Shrimp Zucchini Spaghetti Squash

Post dinner snack: Salami Slice with Rice Cakes


Day 6

Breakfast : Sweet Potato Crusted Sausage Quiche Casserole

Lunch: Butternut Squash Lentil Carrot Soup or Delicious Avocado Hemp Salad

Snack: Anti-Inflammatory Herb Tea + Handful of cashew nuts and raspberries

Dinner: Almond Flour Cottage Pancakes with Blueberries

Post dinner snack: Celery Stick with Hummus


Day 7

Breakfast : Leftovers (Sweet Potato Crusted Sausage Quiche Casserole or Cottage Pancakes)

Lunch: Chicken Steak with Low-Carb Veggies

Snack: Edamame

Dinner: Lamb Stuffed Zucchini with Greek Spices

Post dinner snack: Salami Slice with Rice Cakes


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