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Choose your diet type

Revealing your gender will help us to determine optimal calorie intake & weight goal

Choose any of the following that best describes your current situation:

Do you have a close relative with diabetes?

This will help us determine your risk level. People who have affected relatives tend to be exposed to a higher risk of diabetes

Have you ever been diagnosed with high blood pressure?

This will help us determine your risk level. People who have affected relatives tend to be exposed to a higher risk of diabetes

What's your race or ethnicity?

People from certain racial and ethnic groups have a higher probability to develop diabetes

How would you define your diet?

Choose an option that suits you the best.

What kind of allergies do you have?

Your selection will not be included in your nutrition plan

None
Lactose
Eggs
Nuts
Gluten
Fish
Shellfish
Soy
Citrus fruits

Here are some common no-nos for people

Your selection will not be included in your nutrition plan

I eat them all
Bell peppers
Eggs
Mushrooms
Onions
Cauliflower
Wheat and gluten
Dairy products
Broccoli
Tomatoes
Banana
Apples
Melons
Cucumber
Potatoes
Pasta
Rice
Oranges
Zucchini

What kind of allergies do you have?

Your selection will not be included in your nutrition plan

None
Lactose
Eggs
Nuts
Gluten
Fish
Shellfish
Soy
Citrus fruits

Here are some common no-nos for people

Your selection will not be included in your nutrition plan

I eat them all
Bell peppers
Eggs
Mushrooms
Onions
Cauliflower
Wheat and gluten
Dairy products
Broccoli
Tomatoes
Banana
Apples
Melons
Cucumber
Potatoes
Pasta
Rice
Oranges
Zucchini

What kind of allergies do you have?

Your selection will not be included in your nutrition plan

None
Nuts
Gluten
Soy
Citrus fruits

Here are some common no-nos for people

Your selection will not be included in your nutrition plan

I eat them all
Bell peppers
Couscous
Mushrooms
Onions
Cauliflower
Wheat and gluten
Sorghum
Broccoli
Tomatoes
Banana
Apples
Melons
Sweet Potatoes
Potatoes
Zucchini

Are you living with any other medical conditions?

Share any additional medical information that may have an impact on your nutritional needs.

What medical conditions do you have?

Sharing your other medical conditions will help us to create a personalized nutrition plan better

None
High blood pressure
Heart diseases
High cholesterol
Gastritis
Irritable bowel syndrome
Chronic kidney disease
Gastroesophegeal reflux disease
Anemia
Hypothyroidism
Hyperthyroidism
Other

Sticking to a plan can be hard, but Klinio app makes it easy

Glad I am finally managing diabetes with food, not just with the medicine. The recipes are really tasty and easy to cook.

Josh, Dallas

I'm thankful I came across Klinio because it's the only diet I can stick to.

Rachel, Chicago

How many meals per day do you prefer having?

Choose your best fit and your meal plan will be personalized accordingly

How physically active are you?

Your personalized plan will be adjusted based on your physical activity level

How old are you?

Age helps us in metabolic calculations and optimal activity suggestions

What is your height?

Height helps us calculate your BMI

ft
cm

What is your current weight?

Weight helps us calculate your BMI

lb
kg

What is your target weight?

We will personalize your nutrition plan to guide you towards your goals!