Hummus and Diabetes

Hummus and Diabetes

Very good

Glycemic index:


Calories per 100 g:

178 kcal

Diabetes usually arises due to excessive sugar or carbs, leading to glucose storage in the bloodstream. The excessive sugar in the bloodstream calls for cutting down on various foods that could further increase blood sugar.

One of the main foods that can help keep your blood sugar in check, even as a diabetic, is hummus. Hummus and diabetes are common today, as they can be used to regulate blood sugar. 

The key ingredient in hummus is chickpea. And it has a high percentage of protein and fiber, which help to maintain stable blood sugar.

So what makes hummus a great meal for people with diabetes? Let's find out.

Nutritional value

  • Protein 8 g
  • Carbohydrate 14 g
  • Fat 10 g
  • Fiber 6 g
  • Sugar 0 g
  • Cholesterol 0 g

What Studies Say About Hummus

A study carried out in 2012 shows that diabetic patients who ate one cup of legumes every day for three months improved their glucose tolerance, which further leads to a reduction in the risk of having heart disease.

Hummus is legumes, making it a great way to include legumes in your meal. According to the American Diabetes Association, 1/3 cup of hummus served gives 15g of carbohydrate, 7g of protein, and 8g of fats.

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Can Diabetic Individuals Eat Hummus?

Of course! Hummus is one of the most sorted after diabetic snacks you can think of. 

The relationship between hummus and diabetes is hummus helps to maintain stable blood sugar levels. It contains healthy unsaturated fat, protein, vitamins, and minerals with a low glycemic index.

The American Diabetic Association advises that diabetic individuals should take ⅓ of hummus as a low-carb snack routinely. It can be eaten with various vegetables like carrots, broccoli, bell pepper, and cauliflower. You can also eat it by spreading it on sandwiches or salads.


Hummus is a healthy diabetic snack that anyone can choose from. You can also get more creative by dipping in your favorite veggie stick. 

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