Lemon and Diabetes

Lemon and Diabetes


Glycemic index:


Calories per 100 g:

29 kcal

It's not one of the pulp fiction thrown around in the media these days. The truth remains that lemons are citrus superheroes. The amount of health benefits they pack makes them great for anybody. And guess what? They may even be great for managing diabetes. 

One of the most popular questions in today's medical world is whether people with diabetes can eat lemons. The simple answer to this question is "yes!" In fact, the American Diabetes Association (ADA) lists lemon as a superfood for diabetes. 

The body also adds oranges to its superfood list. Despite containing almost the same amount of carbs as oranges, lemons contain less sugar, making them a fascinating option for people with diabetes.

Nutritional value

  • Protein 1.1 g
  • Carbohydrate 9.32 g
  • Fat 0.3 g
  • Fiber 2.8 g
  • Sugar 2.5 g
  • Cholesterol 0 g

Would it Work For Managing Diabetes?

It is one thing for people with diabetes to take lemon without side effects and another thing for the fruit to help them manage their conditions. While the nutritional profile of lemons is never under doubt, it's crucial to find out how it'll help people with diabetes. 

One of the reasons the American Diabetes Association includes lemon in its superfood list is the fruit's content of soluble fiber and high amounts of vitamin C. It's popular knowledge in the medical field that both vitamin C and soluble fiber can benefit people with diabetes because of the ability of these nutrients to promote better metabolic controls. Lemon also contains a low glycemic index (GI), and experts recommend low GI meals to promote low insulin and blood sugar levels. 

Like most other citrus fruits, lemon also contains flavonoids, naringenin, and naringin, all known for their antioxidant, anti-inflammatory effects.

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Key Takeaway

Lemons are essential fruits for everybody, but they are even more important to people with diabetes because of the helpful nutrients they contain. 

If you have diabetes and are thinking about increasing your lemon intake, we recommend talking to your doctor about lemon and diabetes to ensure that it's the ideal decision for your current condition.


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