Sweet Corn and Diabetes

Sweet Corn and Diabetes

It's ok

Glycemic index:


Calories per 100 g:

111 kcal

Diabetes is one of the most suffered diseases in the world. It is usually caused by high sugar intake to the extent that the insulin produced by the can no longer regulate it, leading to the release of much sugar to the bloodstream.

For this reason, diabetic people must monitor their intake of sugar to avoid any spike, leading to more health complications.

So, can a diabetic eat sweet corn safely without causing harm to their health? Let's find out how sweet corn and diabetes relate in this article.

Nutritional value

  • Protein 3.4 g
  • Carbohydrate 21 g
  • Fat 1.5 g
  • Fiber 2.4 g
  • Sugar 4.5 g
  • Cholesterol 0 g

Can Diabetics Eat Sweet Corn?

Yes, diabetes can eat sweet corn. According to studies, eating sweet corn daily helps to maintain blood sugar levels. It contains starch which helps to reduce food digestion for producing energy.

Sweet corn has a glycemic index of 52 glycemic load value of 15, meaning it rarely causes a spike in blood sugar.

The glycemic index helps measure the speed at which sugar from food is absorbed into the body. The glycemic load is for measuring the volume of sugar which is absorbed into the body. 

100g of sweet corn will give 360 KJ of energy. Sweet corn is rich in carbohydrates, protein, and a low amount of fat.

The high starch content in sweet corn makes it great for reducing digestion, resulting in blood sugar spikes.

Corn contains phytochemicals that help to reduce insulin absorption and lowers any sudden hike in blood sugar. It also contains antioxidants and polyphenol, which studies have proven to prevent type 2 diabetes.

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Bottom Line

Having come to the end of the sweet corn and diabetes article, diabetic people are advised to take sweet corn as it is functional in regulating blood sugar. However, it should be taken in moderate portions. 

You can speak to your diabetologist to know the right amount to take before adding it to your diet.

Also, sweet corn is added to most meals, so be careful not to take it in excess because of its fat content, which is a major source of sugar. 

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