Tiger Nut and Diabetes

Tiger Nut and Diabetes

The love of tiger nuts has been increasing lately as people now discover that eating the nut comes with lots of benefits.

For diabetic people, we understand that they have to keep a check on their sugar level. Thus, avoiding any food or drink that will lead to a spike in blood sugar.

That said, tiger nuts are one of those healthy snacks for both diabetic and non-diabetic people. In this article, we will be sharing studies that relate tiger nuts and diabetes, including the benefits of tiger nuts.

What Studies Say About Tiger But and Diabetes

According to research, tiger nuts help to manage blood sugar levels. This is due to the high fiber content of the fruit that lowers the rate of sugar absorption in the gut.

Tiger nuts also contain some amino acid arginine which helps to increase sensitivity and rate of insulin production. This further helps in controlling blood sugar.

Some more studies also indicate that tiger nuts help lower the rate of carbohydrate digesting enzymes in the gut. So, less sugar will be absorbed in the gut, similar to what some blood-lowering diabetic medication does.

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Benefits of Tiger Nuts

Tiger nuts are rich in monounsaturated fats, which give them the same benefits as heart-healthy olive oil. This makes them valuable in producing a good or HDL cholesterol, which reduces the risk of stroke and heart diseases.

The arginine present in tiger nuts makes them able to promote a healthy heart. This is because vargine is used in the body to make nitric acid, a compound that helps to dilate the veins and arteries for lowering blood pressure.

The soluble fiber in tiger nuts aids digestion. It also adds bulk to your stool and makes food easily get through the gut.

It also contains antioxidants that help to protect the body against diseases like cancer


In this article, we have seen the relationship between tiger nuts and diabetes. 

Tiger nuts are healthy for people with diabetes as they contain lots of healthy compounds that help reduce blood sugar levels. It helps protect against stroke and other heart conditions.

Also, since tiger nuts are rich in fiber, you may want to add little portions to your meal to prevent any form of bloating.

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