How to Boost Your Motivation: Achieving and Maintaining a Healthier Lifestyle

Kasparas Aleknavicius

2020 Jul 10

3 min read

Achieving and Maintaining a Healthier Lifestyle

Ahh, motivation. We’ve all stumbled at some point in our lives where we catch ourselves procrastinating and postponing important things aside. Usually, it happens when we start something new. In other words, get out of your comfort zone. Nobody likes to be distracted and thrown into a new lifestyle pattern. Eating healthy, working out, and sticking to a new diet or eating regime can be challenging tasks. However, with the right strategies, it is possible to boost your motivation and increase your willpower to achieve and maintain a healthier lifestyle.

Define Your Driving Force

This is the most important homework you have to do every day! Think of the moment you thought to yourself, “Okay, that’s enough, I will do something differently.” What ignited that spark? Was it the need to feel new, proud, and healthy? Was it the urge to look better, feel better, or both? Either way, keep that driving mechanism in your drawer of consciousness, and don’t close it. Let it be the guide to your better self. Remembering why you’re making healthy choices can help you stay on course.

Make a Plan and Set Clear Goals

Rushing into things never gives you good-quality results. Before starting a new diet or if you’re trying to stick to it already and are afraid to lose track of it – don’t rush. Write down your goals and divide them into smaller goals. That way, step by step, each time by “unlocking an achievement” you’ll progress with less stress. And it’s easier to be motivated to fulfill milestones.

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Don’t Overburn, Keep It Steady

We’ve seen examples of how people tend to overstress themselves because they want fast results. They want them now. And often it backfires on them. But little do they understand that with the process and hard work, the juicy fruits of success are ripe. Your progress or diet journey shouldn’t be affected or ruined by stress; in fact, it can even make you crave sweet things and munchies. To knock down that feeling of anxiety, keep yourself busy or keep yourself at ease – do outdoor activities, and enjoy small victories.

A Friend in Need is a Friend Indeed

Who said that you have to experience it all alone? If you’re a people person, try to find a community with similar interests. Try to challenge your friends to join you as you reach your goals. Hanging out with people who have the same health interests has a huge influence on our daily life decisions. Remember, your vibe attracts your tribe!

And last but not least, just be you. See what methods suit you better. Maybe putting post-it notes on your fridge, maybe tracking down your progress and check-marking every reached achievement? Find your way and enjoy the process of pursuing your dreams!


Boosting your motivation to achieve and maintain a healthier lifestyle is within your reach. By defining your driving force, making a plan with clear goals, avoiding overburn, seeking support from friends or a community, and finding personalized strategies that work for you, you can stay motivated and on track. Remember, creating a healthier lifestyle is a journey, not a destination, so enjoy the process and embrace the positive changes you make along the way.

Written by

Kasparas Aleknavicius

Kasparas is one of our freshest doctor’s in the Klinio family. With his master’s in medicine and broad-spectrum health experience, he is helping our customers better understand diabetes management. Kasparas is also participating in every product project - from our blog and hub articles to diabetes management subtleties. As a healthcare futurist, he constantly looks for innovative ways to control blood glucose and ensure the most efficient diabetes management.

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