Sugar Detox Challenge

Christine Zalnieraite

2020 Dec 29

2 min read

Meal plan: Meat Lovers

Day 1

Breakfast : Tomato-Basil Quiche with Bacon and Spinach

Lunch: Tandoori Roasted Cauliflower Soup and 3-ingredient Massaged Kale, Avocado Salad

Snack: Anti-inflammatory Herb Tea + Handful of almonds and blueberries

Dinner: Chicken Meatballs + Mint Citrus Snap Peas with Pistachios

Post dinner snack: Sugar-free Almond Bark

Day 2

Breakfast : Brain-Boosting Protein Avocado Green Smoothie

Lunch: Leftover Chicken meatballs on top of Easy Salad Bowl

Snack: Veggie Chips

Dinner: Crispy Salmon Arugula Salad

Post dinner snack: Cinnamon Spiced Apple Slices

Day 3

Breakfast : Cacao Protein Power Smoothie

Lunch: Easy Salad Bowl/Leftover Tandoori roasted Cauliflower Soup or Tomato Basil Quiche

Snack: Smoked Salmon and Cucumber Slices

Dinner: Turmeric-Spiced Chicken Drumsticks + Creamy Cauliflower mash

Post dinner snack: GMO-Free Popcorn with Cinnamon Melted Coconut oil

Day 4

Breakfast : Two hard boiled eggs and 1/2 cup of blueberries or raspberries

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Lunch: Quick and Easy Salad Protein Bowl/leftovers

Snack: Edamame

Dinner: Herbed Chicken and Sweet Potato Casserole

Post dinner snack: 3-ingredient 85% Cacao Chocolate Fondue with Strawberries

Day 5

Breakfast : Scrambled Eggs and Avocado Buckwheat Pizza

Lunch: Leftovers from Yesterday

Snack: Smoked Salmon and Cucumber Slices

Dinner: Roasted Tomato and Shrimp Zucchini Spaghetti Squash

Post dinner snack: Salami Slice with Rice Cakes

Day 6

Breakfast : Sweet Potato Crusted Sausage Quiche Casserole

Lunch: Butternut Squash Lentil Carrot Soup or Delicious Avocado Hemp Salad

Snack: Anti-Inflammatory Herb Tea + Handful of cashew nuts and raspberries

Dinner: Almond Flour Cottage Pancakes with Blueberries

Post dinner snack: Celery Stick with Hummus

Day 7

Breakfast : Leftovers (Sweet Potato Crusted Sausage Quiche Casserole or Cottage Pancakes)

Lunch: Chicken Steak with Low-Carb Veggies

Snack: Edamame

Dinner: Lamb Stuffed Zucchini with Greek Spices

Post dinner snack: Salami Slice with Rice Cakes

Written by

Christine Zalnieraite

Christine is a registered and licensed dietitian (RD, LD) with more than eight years of professional experience. Christine is an expert in dietetics that includes human nutrition and the regulation of the proper individual diet. She alters patient's nutrition based on their medical condition and individual needs. Education: Master’s degree in Human Nutrition and Food Safety and two Bachelors of Science - Bachelor in Clinical Nutrition and Dietetics, and Human Nutrition and Food Safety. Also, she continues to deepen her knowledge in Ph.D. studies of Medical Science and Dietetics.

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