Eating with diabetes.
Made simple.
Diabetes Management app that includes:
• Personal meal plan – 45.000+ recipes
• No-equipment workouts at home
• Intuitive blood glucose tracker
• Easy weight loss helper
A diabetes meal plan that is adjusted according to age, BMI, and personal preferences
DAY 1
Breakfast
Strawberry Chia Overnight Oats
Calories: 195 kcal
Carbs: 20g
Fats: 7g
Proteins: 13g
Lunch
Chicken Meatballs With Rice
Calories: 557 kcal
Carbs: 56g
Fats: 21g
Proteins: 36g
Dinner
Zucchini Boat With Chicken
Calories: 328 kcal
Carbs: 15g
Fats: 20g
Proteins: 22g
DAY 2
Breakfast
Whole-Grain Sandwich
Calories: 125 kcal
Carbs: 15g
Fats: 4g
Proteins: 7g
Lunch
Chicken and Veggie Wrap
Calories: 456 kcal
Carbs: 50g
Fats: 16g
Proteins: 28g
Dinner
Mexican Chicken Salad
Calories: 472 kcal
Carbs: 28g
Fats: 28g
Proteins: 27g
DAY 3
Breakfast
Guacamole Toast With Egg
Calories: 249 kcal
Carbs: 27g
Fats: 9g
Proteins: 15g
Lunch
Pearled Barley and Turkey Bowl
Calories: 567 kcal
Carbs: 63g
Fats: 19g
Proteins: 36g
Dinner
Tomato and Spinach Frittata
Calories: 297 kcal
Carbs: 10g
Fats: 21g
Proteins: 17g
Detailed recipes and more creative meal ideas in the Klinio app
Find what will work for you with this 60-sec quiz approved by doctors and nutritionists who have created the Klinio app.
