Herbed Cheddar Cheese Omelet for Diabetes

This egg omelet with cheese is a delicious and healthy breakfast option, especially for people with diabetes. The combination of protein and fiber from the eggs and whole grain bread helps to keep blood sugar levels stable, while the addition of fresh herbs and spices adds flavor without adding extra calories or carbs.

Calories: 323 kcal

Preparation time: 5 min

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Serving size: 1

Ingredients:

• 1 medium tomato, sliced
• 2 medium eggs
• 2 slices of whole-grain bread
• 1 tablespoon of grated fat-free cheddar cheese
• 2 sprays of olive oil
• 2 tablespoons of water

For amazing flavor:

• 1 tablespoon of chopped fresh parsley
• 1 tablespoon of chopped fresh basil
• Pinch of ground black pepper
• Pinch of salt
• Pinch of smoked paprika

Instructions:

1. In a bowl, whisk together the eggs, water, chopped herbs, ground black pepper, salt, and smoked paprika.
2. Heat a non-stick pan over medium heat and add olive oil. Pour the egg mixture into the pan and stir gently with a spatula until the mixture sets on the base of the pan. Stop stirring and sprinkle the grated cheese on top. Cover the pan with a lid and cook until the cheese melts.
3. Toast the bread slices.
4. Serve the omelet with sliced tomato and toasted bread on the side.

This herbed cheddar omelet is a vegetarian, low-carb, high-protein, and fiber-rich meal that is ideal for managing blood sugar levels in people with diabetes. Adjust the seasoning to your taste or use your preferred spices. Enjoy!

Check out our Klinio App for more amazing diabetes-friendly recipes.