Cocoyam and Diabetes

Cocoyam and Diabetes
Diabetes-friendly:

It's ok

Glycemic index:

65

Calories per 100 g:

118 kcal

Cocoyam is one of the popular meals eaten by people in Africa. It is either boiled or dried and turned into flour for baking, etc.

But is cocoyam good for diabetic people? Diabetic people don't need food that will spike their sugar level, but it doesn't mean you should stay away from food. 

Diabetes is a chronic disease that increases the blood sugar level of the body. It hinders the hormones in charge of regulating hormones such that the body doesn't produce enough insulin. Or the insulin produced is not effective for controlling blood sugar.

In this article, we will be sharing the relationship between cocoyam and diabetes.

Nutritional value

  • Protein 1.53 g
  • Carbohydrate 27.9 g
  • Fat 0.17 g
  • Fiber 4.1 g
  • Sugar 0.5 g
  • Cholesterol 0 g

Is Cocoyam Good for Diabetic Patients?

Yes, Cocoyam is great for people with diabetes. According to studies, diabetics people fed with cocoyam showed a large reduction in their diabetic level. Cocoyam also reduces bad cholesterol and increases good cholesterol.

Cocoyam has a low glycemic index and glycemic load, making it great for preventing and managing diabetes. It contains various healthy nutrients like vitamins, minerals, and other healthy organic compounds.

According to theUSDA National Nutrient Database, cocoyam is rich in dietary fiber, carbohydrates, folate, and Vitamin B6.

Cocoyam contains two types of carbohydrates, fiber, and starch, great for managing blood sugar levels.

Fiber is not easily absorbed into the human body and doesn't affect the blood sugar level. It also helps to reduce the absorption and digestion of other carbs in the body, thereby preventing the spike of blood sugar after eating.

Takeaway

The cocoyam and diabetes article has revealed that cocoyam can be eaten by diabetic people.

Studies have also proven that cocoyam can lower blood sugar and fat. 

However, one has to be careful when eating cocoyam, especially boiled ones. You can also combine them with other food with a low glycemic index.

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