Dinner for Diabetics
Dinner for diabetics is a bit more complicated than it is for the average person. That’s because, as a diabetic, you must carefully consider the foods you eat so that you can control your blood sugar and insulin levels. The good news is that you likely don’t have to give up all of your favorites. While you certainly need to keep carb, fat and sugar intake moderate, there are a lot of meal options to choose from. Check them out below.
What Does a HealthyDiabetic Dinner Look Like?
The basics for nutrient intake are the same for diabetics as they are for the average person. That means a healthy blend of carbs, fat and protein on your dinner plate. You also need to be sure you are meeting your daily nutrient intake requirements, including iron, potassium, magnesium, vitamins and fiber.
Experts suggest that half a diabetic dinner plate is filled with vegetables, one quarter with high-quality complex carbohydrates and one quarter with protein. Healthy fats can be added in small amounts.
Dinner and Weight Control
As you probably know, it’s important to keep your weight in check, especially if you have type 2 diabetes. Being overweight can trigger insulin resistance and exacerbate symptoms of your condition. That makes portion control very important.
Be sure that you aren’t overeating, which means consuming too much fat and too many calories, both of which contribute to weight gain. If you need help eyeballing a serving size, use measuring tools until you get a feel for what a healthy portion for a diabetic looks like.
Dinner for Diabetics - Ideas You’ll Love
The great thing about creating a healthy dinner plate for diabetes is that you can mix and match foods to create new and delicious meals all the time.
Try grilled sliced chicken, bell peppers and onion on a bed of brown rice with a serving to sliced avocado.
Try steamed salmon with broccoli and couscous.
Whole wheat pasta topped with tomato sauce alongside a salad with cucumbers, tomatoes and mushrooms is a good, balanced option.
Try a spinach and strawberry salad with low-carb poppy seed dressing.
You might like grilled shrimp served in corn tortillas with avocado, lettuce and tomato.
As you can see, there are plenty of options to choose from when you make a diabetes-friendly dinner. With a little bit of practice, you’ll quickly become a pro and creating tasty meals that won’t cause a spike in blood sugar, but that you also enjoy eating.
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