Gatorade and Diabetes

Gatorade and Diabetes

Not good

Glycemic index:


Calories per 100 g:

453 kcal

Gatorade and Diabetes - Can a Diabetic Drink Gatorade?

The food and drink diabetic patients take is very important. This is because people with diabetes usually have hyperglycemia, which means high blood sugar levels. So they are advised to avoid food or drinks with a high glycemic index as they can cause more harm to them.

In fact, you have to take note of the amount of carbohydrates you ingest with each meal. This also applies to drinks, as they are more likely to be absorbed faster into the body than food.

Does it mean diabetics cannot take a drink? No, they can, but they should take drinks with less sugar.

In this article, we will be sharing the link between Gatorade and diabetes.

Gatorade and Diabetes - The Relationship

If you are wondering about the relationship between Gatorades zero and diabetes, it's simple. Gatorade is a sports drink with lots of rehydrating electrolysis and sugar.

The drink was developed in 1965 to boost the performance of football teams. It has electrolysis that provides energy and rehydrates people. It is worthy to note that the sugar content in Gatorade is very high.

Gatorade has a glycemic index of 89, which is on the high side. This means that when Gatorade is taken, it tends to spike the blood sugar level, causing more problems for diabetic patients. 

Gatorade can cause a significant change in the blood sugar level, which is very problematic for diabetic people.

According to the American Diabetes Association, taking zero-calorie drinks is best as they prevent any sugar spike. Diabetic women are also advised to take 45 to 60 grams of carbohydrate, while men take 60 to 75 grams of carbohydrate per meal.

So when you are exercising, you have to be careful with the amount of sports drink you consume.

The Central Washington University stated that Gatorades contains 50 calories and 14 grams of carbohydrate per serving.


Gatorade is a great drink to compliment the meal of both athletes and heavy exercises.  However, it has a high glycemic index, which makes them capable of causing a spike in blood sugar. This makes them unhealthy for diabetic people. 

Gatorade also contains high levels of sugar and food dyes, resulting in the risk of certain health conditions.

Nutritional value

  • Protein 11.2 g
  • Carbohydrate 66.3 g
  • Fat 15.8 g
  • Fiber 10.2 g
  • Sugar 0.86 g
  • Cholesterol 0 g

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