Diet pop and Diabetes

Diabetes-friendly:

Bad

Glycemic index:

0

Calories per 100 g:

0 kcal

Diet pop and Diabetes

Diet Pop and Diabetes - Is Diet Pop Healthy?

 

Diabetes is a health situation that alters or damages the process of blood sugar absorption. 

The insulin functions as a blood sugar regulator. Diabetes makes the pancreas unable to produce sufficient insulin or the body is not responding to the insulin produced.

So, diabetes patients have to be mindful of the food and drink they consume. It is noted that Soda has high sugar content, which makes it unhealthy for diabetic people. The question now is, does diet pop or soda do the same?

In this article, we will be sharing the relationship between diet pop and diabetes.


Is Diet Soda Safe for Diabetics?


Yes, diet soda is safe for diabetic patients. Diet soda is low in sugar and calories, making them a great alternative for people with diabetes. 

Diet pops are made up of 99 percent water. It also contains about 5 to 10 calories and less than 1 gram of carbohydrate per serving.

According to studies carried out on 66,118 women for 14 years monitoring the drinks they take. 

The result showed that women who drank sugar-sweetened drinks and artificially sweetened drinks had a higher risk of developing type 2 diabetes.

As much as diet soft drinks are okay for diabetics, they offer zero nutritional value. However, diet pop should not be consumed in large quantities. The effect is even more challenging when their soda has caffeine.

According to the American Diabetes Association, it is advised to take water, hot tea, or unsweetened ice with no calories and fewer nutrients than diet soda.


Conclusion


In this article, we have seen the relationship between diet pop and diabetes. As much as diet pop contains zero sugar, it is not advisable for diabetic people to take it in large quantities. 
This is to avoid further health complications, especially if the drink contains caffeine.
 

Nutritional value

  • Protein 0 g
  • Carbohydrate 0.1 g
  • Fat 0 g
  • Fiber 0 g
  • Sugar 0 g
  • Cholesterol 0 g

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