3 min read 2021 Nov 25

Pretzels and Diabetes



Glycemic index


Calories per 100 g


Pretzels are dough rolled into various shapes. It is one delicious, addictive snack that anyone would love to have between meals.

The ingredients used in making pretzels are similar to those used in making pies, cookies, and cakes. 

And cookies and cakes harm diabetic people. Does it mean diabetes can't enjoy their favorite pretzel too?

We will be sharing this and more in our pretzel and diabetes article.

Nutritional value

  • Protein 10 g
  • Carbohydrate 80.4 g
  • Fat 2.9 g
  • Fiber 0 g
  • Sugar 2.2 g
  • Cholesterol 0 g

Pretzel and Diabetes

Pretzels are high in glucose. Since diabetic people's body systems find it difficult to break down glucose, taking a sugary treat like a pretzel could cause a spike in the sugar level. This can further lead to more health complications.

Pretzels are made from white flour, corn syrup, yeast, salt, vegetables, etc. They are usually baked, so they don't have many calories. But their refined carbs content produces simple sugar, which will boost blood sugar levels.

So it is advised that diabetic people avoid them.

According to dieticians, snacking on pretzels can greatly boost blood sugar.

Alternatively, you can mix pretzels with cheese sticks, hummus, nut butter, or other low digesting meals to balance the snack.


The only relationship between pretzels and diabetes is that pretzels can worsen their health. So, we advise that you avoid it completely.

If diabetics have some pretzels from time to time, they should adjust their food intake and medicine. And this should strictly be by the instructions of a doctor, especially when the person is insulin-dependent.

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