Running and Diabetes

Running and Diabetes

Running is a great workout. It burns calories and activates many of your body’s major muscle groups. Diabetes is a condition that requires you to pay careful attention to what you eat and drink to keep blood sugar levels and insulin under control. But did you know that exercise can also help? In fact, the relationship between running and diabetes is a positive one that you may want to consider taking advantage of. Here are the benefits you can expect. 

Helps Control Weight

Being overweight can exacerbate symptoms of your diabetes. Weight is also a big influencer of type 2 diabetes. Running burns calories so it’s an ideal way to keep the number on the scale in a healthy range. 

Reduces the Risk of Heart Disease

Diabetics are at a higher risk of heart disease and the complications that go with it. For that reason, taking steps to reduce the chances is an important part of your treatment plan. Cardiovascular exercise, such as running is a good option for this purpose. 

Controls Insulin and Blood Sugar Levels

This is important for those with diabetes. Running may improve insulin sensitivity and help you control your blood glucose levels. This is a valuable way to prevent symptoms from appearing and keeping you healthy in general. 

Tips for Running with Diabetes Type 1

Running with diabetes takes a bit more preparation than it would for the average person. You’ll want to keep some fast-acting carbs with you, such as gels or a sports drink so you can keep your blood sugar stable. Running in the morning may be a better option as that’s when insulin levels tend to be lower. 

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Tips for Running with Diabetes Type 2

If a meal causes your blood sugar to spike, you may find that running an hour or two after you eat can prevent it from happening. Like with type 1 diabetes, you should keep your carbs in mind. Longer runs may necessitate refueling along the way to keep your blood sugar levels where they need to be. Just be sure you don’t fill up on too many carbs or you negate the calorie burn of your run. 

Running is a great form of exercise for many diabetics. It’s important to talk it over with your doctor before giving it a try. That way you know it’s safe and it’s a healthy choice for you. Make sure you have the proper running shoes and ease into it rather than going all out. That way you can reap the rewards of running with diabetes without the risk of getting hurt. 


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