Cassava and Diabetes
Cassava and Diabetes - Can a Diabetic Patient Take Cassava Powder?
Cassava is a predominant meal in most places around the world today. It is a healthy meal but can increase the risk of people developing diabetes if not prepared the right way.
Diabetes is one of the world's most popular diseases, as people can have it without even knowing. It occurs when the body can no longer control the amount of sugar produced due to a lack of insulin production.
So how do cassava and diabetes relate? Studies have shown that people who eat cassava have been seen to have low sugar levels. When processed correctly, cassava produces zero negative effects for diabetic patients.
Can a Diabetic Eat Cassava?
Cassava contains a lot of vitamins, minerals, and carbohydrates. It is a calorie-rich vegetable and has a great amount of niacin, thiamine, riboflavin, and vitamin C.
According to a study published in October 1992, on the issue of Diabetic Care, it was observed that Tanzanians who consumed cassava regularly had a lower risk of developing diabetes than those who seldom ate it.
The glycemic index, a system that helps diabetic patients know the impact of food on their blood level, shows that cassava’s glycemic index is 46. This means that cassava is less likely to cause any sudden increase in the blood sugar level.
Regarding cassava and diabetes, cassava not properly processed can cause diabetes due to the presence of cyanide. So, it is advised that diabetic patients should select the sweet-tasting cassava variety, as they have less cyanide. Also, soaking, and applying other processing techniques can greatly reduce the chemical content.
Cassava products such as tapioca and cassava flour have been processed and contain little to zero cyanide, making them healthy for human consumption.
How to Consume Cassava as a Diabetic Patient
There are several ways to consume cassava. You can make various snacks with the roots as they are usually roasted or baked like you would potatoes.
Cassava can also be used and enjoyed in the form of tapioca and eaten with veggies like coconut.
Cassava has a lot of health benefits to both diabetic and non-diabetic people. It can also be harmful if not rightly prepared. If you have diabetic, it is advisable to consume a reasonable portion of cassava.
- Protein 1.36 g
- Carbohydrate 38.1 g
- Fat 0.28 g
- Fiber 1.8 g
- Sugar 1.7 g
- Cholesterol 0 g
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