Cornflour and Diabetes

Cornflour and Diabetes

Not good

Glycemic index:


Calories per 100 g:

364 kcal


Cornflour and Diabetes - Can a Diabetic Eat Cornflour?


People with diabetes have to be mindful of the type of meal they consume. This is because taking a meal that has high sugar is more harmful. Sometimes, even meals you think are healthy could be dangerous to your health.

Diabetes is characterized by the inability of the body to utilize the glucose produced in the body. This inactivity sends sugar straight to the bloodstream. 

So, it is important to take special care of yourself to manage the situation and this also includes the type of food you eat.

Is cornflour among the meals diabetics should avoid? Let's find out.

In this article, we will be looking at the link between cornflour and diabetes.

Nutritional value

  • Protein 6.2 g
  • Carbohydrate 81 g
  • Fat 1.74 g
  • Fiber 7.3 g
  • Sugar 1 g
  • Cholesterol 0 g

Is Cornflour Safe for People with Diabetes?

Corn flour is one of the common ingredients you can find in any kitchen. It comes in various colors depending on the type of corn used. Cornflour is also known as cornstarch and it has a very high carbohydrate content. It is starchy and contains simple sugar which is not healthy for diabetic people as it can easily cause a spike in blood sugar levels.


Cornflour contains a low amount of dietary fiber which is needed in a large portion for diabetic people. This is because dietary fiber helps to slow the digestion process. So, Cornflour and diabetes do go hand in hand as they can help worsen the situation.


The glycemic index of corn starch is also high, above 75. So as a diabetic, if you must eat corn flour, then you should take a controlled portion or mix it with meals with high fiber, protein, etc.

A teaspoon of cornflour contains 44 calories, 9.1g carbohydrate, o.5 g fat, calcium, iron, fat, potassium, protein, phosphorus, zinc, potassium, vitamin B1, B2, B3, and folate.

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Cornflour is not healthy for people with diabetes, but if you must take it, it is advisable to take a controlled portion.

You can speak to your doctor before including it in your diet.


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