Granola and Diabetes



Glycemic index:


Calories per 100 g:

438 kcal

Granola and Diabetes


Granola and Diabetes - How Does It Affect a Diabetic?


Breakfast is one of the most important meals. After spending over six hours in bed, fasting. You need to break from that fast to keep your body well, and functioning right, for the remainder of the day.

As a diabetic, you can't just wake up and eat any meal that comes to mind, but a nutritious meal that wouldn’t affect your blood sugar level. Taking processed meals or sugary food is a no-no. 

People living with diabetes need meals filled with lots of protein and fiber to keep them healthy. Will granola do that? 

Let's find out in this granola and diabetes article.

Nutritional value

  • Protein 12 g
  • Carbohydrate 48 g
  • Fat 22 g
  • Fiber 0 g
  • Sugar 12 g
  • Cholesterol 0 g

Can a Diabetic Eat Granola?

Yes, a diabetic person can eat granola.


Granola contains fiber, protein, carbohydrates, and healthy fat. Granola comes in various flavors and ingredients. Diabetics should consume sugar-free granola, the same applies if you are taking granola bars.


According to the American Diabetes Association, individuals should consume about 15 to 20 grams of carbohydrates per snack. 


A typical low sugar granular bar has 10g protein, 3-gram saturated fat, and 15 to 20-gram carbohydrate. You can get a granola bar that is filled with fiber, protein-rich flax seed, yogurt, and almond.


Buying granola with oats seeds, and nuts have higher fiber than those with chocolate or white rice.

Bottom Line

The relationship between granola and diabetes is simple. Granola is great for diabetic people as it contains healthy fat, protein, and carbohydrates.


It comes in various flavors, so it is advised to buy those filled with fiber, oat seeds, and nuts. Sugar-free granola is best for you.


Complete a quiz and check how granola fits in your diabetes management plan

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diabetes quiz

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