Ketogenic Diet and Diabetes

Ketogenic Diet and Diabetes

Ketogenic Diet and Diabetes - Is Keto Diet Safe for Diabetics?

Having diabetes is not the end of the world. However, the ailments make it difficult to eat the type of meal you want as you have to check your blood sugar level at all times. However, most diabetic diets have weight-loss options, so you might need to focus on them.

Eating the ketogenic diet may become your savior when considering the best diet for diabetes. The keto diet is low in carbs and high in fat, making it a great way for your body to maintain the blood sugar level. The keto diet generally alters the way the body stores and uses energy.

Usually, your body gets its energy from glucose, but this is different from the keto diet. Keto uses the fats in your body and converts them into energy instead of sugar. The whole idea of keto is to limit the amount of carbohydrate intake.  

In this article, we will be sharing the link between the ketogenic diet and diabetes.

Ketogenic Diet and Diabetes

The ketogenic diet was created originally for curing epilepsy in 1920. But for years, the keto eating pattern has also been related to diabetes, which brought about the link between ketogenic diet and diabetes.

The carbohydrate content in the keto diet is about 20 to 50 grams daily. So, people who need to follow the keto plan should eat meals that contain 70 percent of the calorie comes from fat, 20 percent from protein, and 10 percent carbohydrate. This is the ketogenic meal plan for diabetes.

A study of 2018 shows that a ketogenic diet helps manage the HbA1c level. The HbA1c system shows the amount of glucose and hemoglobin transported in the blood for about three months.

What the keto diet does is improve the request of blood sugar while lowering the need for insulin production.  A ketogenic diet uses a method called ketosis, a process where fat is used to produce energy.

Scientists have indicated that undergoing the keto diet and taking insulin medications might increase the development of hypoglycemia. Hypoglycemia is a condition formed when the blood glucose level gets to 70 mg/dL.

Benefits of Eating Ketogenic Diet

Aside from protecting the body from diabetes. Ketogenic diets also serve for weight loss purposes.  According to research, the diet also indicates some level of weight loss. 
Eating a keto diet will eliminate the need to take medication to reduce the spike in blood sugar.

It also lowers blood pressure, improves good cholesterol or high-density lipoprotein without adding bad cholesterol, and enhances insulin sensitivity.


The ketogenic diet is a healthy way of lowering blood sugar levels. However, it is important to discuss your diet plans with your doctor before implementing the keto diet. 
This is very important for diabetic patients who take medications.

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