Low Carb Diet and Diabetes
Low Carb and Diabetes - Will Low Carb Diet Manage Diabetes?
Diabetes is a widely spread disease that has affected millions of people across the globe. Regardless of how complicated the disease can be, it is important to maintain a good diet when having diabetes. This is because maintaining your blood sugar level can greatly decrease the risk of having more diabetes complications.
There isn’t a better way to manage your blood sugar level than eating a low carb diet.
In this article, we will be sharing the relationship between low carb and diabetes.
What Studies Say About Low Carb Diet and Diabetes
There have been several studies on low carb diets and diabetes.
When researchers analyzed the data of 135 patients from 23 clinical trials with type 2 diabetes, who ate a low carb diet strictly for one week, the result showed that the patients who ate a low carb diet have a greater diabetes remission than those who didn't keep to a low-fat diet.
According to another study, people who followed the low-carb restricted diet experienced a significant improvement in their blood sugar than people who did not in four years
Audrey Koltun, a registered dietitian at the Cohen Children’s Medical Center in New York, also reported that consuming low carb diets lower the rise in blood sugar level.
Low Carb Diet Consumption for Diabetics
Knowing the amount of low carb diet to eat for patients with diabetes varies with some factors. According to some studies, there has been a reduction in blood sugar levels when carbs were restricted to 20 grams daily.
Other research has revealed that moderate card restriction like 70 to 90 carbs is effective.
However, the amount of carb consumed depends on the individual as everyone responds differently to carbs. There is no specific plan that works perfectly for everyone.
According to the American Diabetic Association, eating personalized plans that take your metabolic and dietary preferences are best.
To know the ideal amount of carb you need, you can measure your blood glucose level with a meter before and one to two hours after eating.
140 mg/dL is the point at which nerve damage occurs. If your blood sugar is below this level, you can eat 6, 10, or 25 grams of low carb diet per meal.
Low carb diets are good for diabetic patients. However, it is important to monitor your blood glucose level or work with a registered dietician to assist you in taking the right portion.
Eating a low carbohydrate diet also helps with weight loss and healthy body fat.