Nectarines and Diabetes

Diabetes-friendly:

Good

Glycemic index:

43

Calories per 100 g:

39 kcal

Nectarines and Diabetes

Fruits are good and make a healthy option to eat a balanced diet, as they contain certain important minerals. However, some fruits can be harmful as they tend to increase the blood sugar level, making them harmful for diabetic patients.

 

Although the type of sugar present in fruits differs from does in baked foods, it should also be considered. 

 

However, some fruits can be consumed by people with diabetes because of their fiber content. This makes them not easily absorbed into the bloodstream to cause an increase in blood sugar levels.

 

The Diabetes UK stated that the amount of carbs an individual takes will have an effect on their blood sugar level.

 

Fortunately, nectarines are one of those fruits that are recommended by dieticians. They fall under a group of fruits called stone fruits.

 

In this article, we'll look at the relationship between nectarine and diabetes as well as the benefits of nectarine.

 

Nutritional value

  • Protein 1.1 g
  • Carbohydrate 9 g
  • Fat 0.28 g
  • Fiber 1.5 g
  • Sugar 7.9 g
  • Cholesterol 0 g

Nectarine Studies

 

According to the National Institute of Diabetes and Digestive and Kidney Disease, it is recommended that diabetics include fruits as part of their diet. Also, consuming fruits helps to reduce the risk of diagnosing heart disease.

 

What do studies say regarding nectarines and diabetes? Nectarines have a low glycemic index, meaning they do not spike blood sugar levels when consumed.

 

According to a food scientist, Luis Cisneros-Zevallos and his team revealed that stone fruits-Nectarines, peaches, and plums- contain bioactive compounds that combat diabetics and obesity.

 

Benefits of Nectarines

 

Nectarines contain phenolic compounds that help to protect the body from inflammation, obesity, and diabetes. 

 

The compound also helps to reduce the oxidation of LDL or bad cholesterol, which may result in cardiovascular disease.

 

Complete a quiz and check how nectarines fits in your diabetes management plan

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Takeaway

 

Nectarines contain vitamins, minerals, and fiber. They are a healthy choice of fruits for people with diabetes, as they do not increase blood glucose fast. 

 

The glycemic index of nectarines is low but may become high when the fruit is dried. So, it is advisable to avoid eating the dried variety.

 

 

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