Pita Bread and Diabetes

Diabetes-friendly:

It's ok

Glycemic index:

57

Calories per 100 g:

271 kcal

Pita Bread and Diabetes

Pita Bread and Diabetes - Can a Diabetic Eat Pita Bread?


Food is one of the requirements for life. But when you are living with diabetes, getting the right and healthy meal to eat can become a challenge. This is because eating food that has lots of carbohydrates can lead to a spike in blood sugar. 


But watching your carb intake doesn’t mean you should give up on eating carbs altogether. All that matters is that you take into account your carb intake and the nutritional content of your food.


Bread is high in carbohydrates as it can be filled with sugar and other unhealthy compounds. Does this apply to pita bread too? Let's find out in this article that shows the relationship between pita bread and diabetes.


Is Pita Bread OK for Diabetics?


Pita bread is great for diabetic patients, especially those made from whole grain. Whole-grain pita bread has low carb and high fiber content.


Bread is not suitable for diabetic people as they have high carbohydrates. According to the American Diabetes Association, eating whole bread or bread with 100% whole wheat is better than eating white bread.


Pita bread may vary depending on the type of flour used in making them, so if you want to eat pita bread, the white pitta bread with a glycemic value of 57. 


But the whole grain pita is better as it has a GI value lower than the white one. This is due to the phytates it contains, which help to slow down the speed of digestion.


But if you must eat pita bread, ensure to consume little amount, especially when taking them with cheese or hummus as they have high-fat content.


Whole wheat pita contains 35 grams of carbs and 5 grams of fiber.


Conclusion


In this pita and diabetes article, we have seen that pita bread is good for diabetic people. However, when eating pita bread, ensure to eat those made from stone-ground whole wheat. 
It is also advised to check the labels to know the ingredients used in making the bread.

Nutritional value

  • Protein 9.1 g
  • Carbohydrate 56 g
  • Fat 1.2 g
  • Fiber 2.2 g
  • Sugar 1.3 g
  • Cholesterol 0 g

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