Mayonnaise and Diabetes

Mayonnaise is best classified as fat and oil, and it does not contain carbohydrates. One tablespoonful of regular mayonnaise would contain 11.7 g of fat and 103 calories. However, it doesn't have any carbohydrates or protein. Since expert findings show that only carbs can directly influence your blood sugar levels after a meal, we can easily deduce that consuming regular mayonnaise won't boost your sugar levels. Therefore, it won't interfere with how you control diabetes. However, watching the foods, you eat with mayonnaise is essential as they mostly affect blood sugar levels. Such foods as french fries and sandwiches will negatively influence your blood sugar levels if you have diabetes.

Today, several companies manufacture reduced-calorie, fat-free, or low-fat mayonnaise to decrease their fat content. However, this often means that small amounts of sugar would be added to compensate for the obvious lack of taste. For example, one tablespoonful of reduced-calorie mayonnaise would typically contain 4.9 g of fat, 1 g of carbs, and 49 calories. The above figures mean reduced fat and calories but with added carbs. The added carbs may not seem like a lot, but research shows that many people using low-fat products would be tempted to use more. You may eventually eat so much of this mayonnaise that the carbs would start to count for diabetes.