Mayonnaise and Diabetes

Glycemic index:


Calories per 100 g:

681 kcal

Mayonnaise and Diabetes

For people with diabetes, choosing the right foods to control blood sugar levels can often seem like a hard mountain to climb. Most times, you'll find yourself making so many changes to your diet that you'll wonder whether it'll get to the point where you'll need to also eliminate regular foods like mayonnaise to optimize blood sugar control. While this can seem like a confusing question to many, this article attempts to provide an answer to the relationship between mayonnaise and diabetes. 

Nutritional value

  • Protein 1 g
  • Carbohydrate 0.6 g
  • Fat 75 g
  • Fiber 0 g
  • Sugar 0.6 g
  • Cholesterol 42 g

Should You Eat Mayonnaise if You Have Diabetes?

Mayonnaise is best classified as fat and oil, and it does not contain carbohydrates. One tablespoonful of regular mayonnaise would contain 11.7 g of fat and 103 calories. However, it doesn't have any carbohydrates or protein. Since expert findings show that only carbs can directly influence your blood sugar levels after a meal, we can easily deduce that consuming regular mayonnaise won't boost your sugar levels. Therefore, it won't interfere with how you control diabetes. However, watching the foods, you eat with mayonnaise is essential as they mostly affect blood sugar levels. Such foods as french fries and sandwiches will negatively influence your blood sugar levels if you have diabetes.

Reduced-Calorie Mayonnaise

Today, several companies manufacture reduced calorie, fat-free, or low-fat mayonnaise to decrease their fat content. However, this often means that small amounts of sugar would be added to compensate for the obvious lack of taste. For example, one tablespoonful or reduced-calorie mayonnaise would typically contain 4.9 g of fat, 1 g of carbs, and 49 calories. The above figures mean reduced fat and calories, but with added carbs. The added carbs may not seem like a lot, but research shows that many people using low-fat products would be tempted to use more. You may eventually eat so much of this mayonnaise that the carbs would start to count for diabetes.

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Making Your Own Mayonnaise

One of the best ways to avoid artificial ingredients and added sugar is by making your own mayonnaise. This way, you'll have the flexibility to choose your own ingredients and oil. While the process might seem intimidating at first, it'll become easier as you dive into it. If you are ready to make mayonnaise for yourself, you can research the process online or buy a cookbook for it. However, always ensure to control the ingredients to a safe level when making your mayonnaise.

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