Sausage and Diabetes

Sausage and Diabetes

It's ok

Glycemic index:


Calories per 100 g:

325 kcal

Sausages are one of those meats served on the side. It isn't easy to find anyone who doesn't love sausage because of its versatility of use.

But as a diabetic, is sausage good for you?

Diabetic people are watchful of the kind of meat they eat to avoid more health complications.

Sausages are ground meat that has been molded into a cylindrical form. They vary in flavor, shape, and size. Some of the most popular ones are chicken, pork, and beef.

So what kind of sausage is safe for a person with diabetes? In this article, we will be sharing the relationship between sausage and diabetes.

Nutritional value

  • Protein 19 g
  • Carbohydrate 1.4 g
  • Fat 27 g
  • Fiber 0 g
  • Sugar 1.1 g
  • Cholesterol 86 g

The Relationship Between Sausage and Diabetes

There are many ways sausages and diabetes relate. Ideally, sausage contains a lot of protein, which makes it good for people with diabetes. According to research, meals rich in protein are great for people with diabetes as it doesn't spike blood sugar. It is also an important part of meals with a low-carb diet.

However, sausage may be less healthy for diabetic patients because of the mode of preparation. These flavors and preparation patterns may become harmful if one is ignorant of them.

Most sausages are cured with sugar, salts, and other preservatives. People with diabetes or non-diabetic people should be mindful of their salt intake. According to the FDA, daily salt intake should be about 2,300mg, about one teaspoon. But while eating processed food, it is almost difficult to keep to it.

Processed foods and meat have been seen to cause a risk of cancer and other body inflammatory diseases. This doesn’t mean you have to avoid red meat completely. As a diabetic, you can always try to eat meats that are not processed or go for lightly processed meat and sausages.

Typically, a 100g sausage has 325 calories, carbs 3.5g, protein 19.6, sugar 1.7g, saturated fat, 3.6g, sodium 876 mg.

So, there is a large amount of salt and sugar on sausages.

As a diabetic, it is wise you take sausages with zero percent sugar, but this may not be possible.

For this reason, you have to minimize your intake of sausage. 

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Bottom Line

Sausages are good for diabetics, but taking the unsweetened one is better to cut off any added sugar.

Know that most sausages out there are loaded with salts, so ensure to check the ingredients before buying. So you can always include sausage in your diet but add some moderation.

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