Do Egg Noodles And Diabetes Go Together?
If you're diabetic, the first thing that your physician would tell you is to adjust your diet. Since diabetics have to deal with blood sugar levels that are erratic, it's important for them to figure out what meals will stabilize those blood sugar levels.
In this post, we'll be figuring out whether egg noodles and diabetes go together — or whether it's something that contributes negatively to the blood glucose levels of diabetics.
- Protein 14.2 g
- Carbohydrate 71 g
- Fat 4.4 g
- Fiber 3.3 g
- Sugar 1.9 g
- Cholesterol 84 g
What Are Egg Noodles
As the name implies, egg noodles are a meal made out of eggs. First off, they aren't just regular noodles with eggs. They aren't spaghetti noodles either. They are another thing entirely.
They are usually made by making a dough from whole wheat flour and eggs. Flat sheets are then made from that dough and then cut into ribbons to form that noodle shape. After that, they are cooked in boiling water.
Once the boiling noodles is cooked enough, it turns into egg noodles.
Nutritional Content Of Egg Noodles
It's very important to understand the nutritional value of egg noodles, as that helps you make a healthy choice when choosing whether or not to eat them.
A cup of cooked egg noodles has around 3 grams of fat, 2 grams of fibre, and 40 grams of carbohydrates. This makes up around 221 calories. If you have a target of around 2,000 calories per day (which is the recommended level for weight loss), then a cup of egg noodles would make up around 11% of your daily caloric intake.
The Relationship Between Egg Noodles And Diabetes
If you're a diabetic, you probably want to know the effects of egg noodles on your blood sugar level.
Egg noodles are made from wheat flour. Since wheat flour is one of the classes of foods called starchy carbohydrates, it's clear that it will influence your blood sugar levels.
That's because starchy carbohydrates have a lot of complex sugars that take a while to break down. Their glycemic index, for one, is around 57. That's a lot, especially when you consider that the glycemic index for most noodles like regular spaghetti or white pasta has a moderate glycemic index of 47.
One of the reasons for this high glycemic index is the fact that egg noodles are very high in carbs. For one, one cup of cooked noodles contains about 40 grams of carbs. That makes it terrible for someone who wants their blood glucose level down.
Eating foods with a low glycemic index is also a great way to stay in good health, as they have fewer carbohydrate grams and are better for diabetes patients.
Of course, the GI score isn't the only thing to consider when analyzing the impact of egg noodles on a person's blood glucose level.
There's also glycemic load, which considers the serving size and glycemic index together. Generally speaking, glycemic load is a better indicator of blood sugar impact than the glycemic index.
Sadly, egg noodles don't do well here either. Egg noodles have a GL of around 18. To put that number in context, other noodles usually have a glycemic load of around 21. According to the GL of egg noodles, it's slightly better for your blood sugar than white noodles, but the difference isn't extremely significant.
Are Egg Noodles Good For Diabetics?
Are egg noodles good for diabetics? Can a diabetic patient eat noodles?
Here's the short answer. Yes to both questions.
If you have diabetes, you can eat egg noodles. However, you've got to be very careful with your portion size if you want to keep your blood sugar at a reasonable level.
This certainly means that you cannot eat it carelessly. However, what's important, when figuring out whether you can eat egg noodles or not, is the level of carbohydrates in your diet.
Watch Your Portion Size
According to the American diabetes association, it's important for diabetics to closely monitor their carb intake. That's because it can affect their blood sugar level and their general health. Eating recklessly, they argue, can lead to weight gain.
They also say that the important thing is for diabetics to watch their calories, not the kind of carbohydrates they eat. This means that diabetics can basically eat most things — as long as they keep the calories down and the serving size small.
And yes, this includes cooked egg noodles. If they can do this, they will be able to control their blood sugar levels and avoid diabetic complications like heart disease and other cardiovascular diseases.
Since egg noodles had a lot of calories, diabetics must eat them in moderation. That's also why diabetics need to have a healthy diet.
So yes, the answer to the question of whether diabetics can eat noodles is yes — they can. However, they've got to be careful with how much they eat.
Of course, this doesn't mean that you shouldn't worry about eating good food. If you want to increase your portion size, you should go for meals with lean proteins such as chicken breast and seafood. It's also important to have a balanced diet as they have high nutritional value and make it easy for you to lose weight and keep your blood sugar level low.
Like most foods with starchy carbohydrates, egg noodles are not great for your blood sugar if you have diabetes.
However,the kind of food isn't the most important thing you need to control if you have diabetes. The most important thing for you to do is ensure that you have the right portion size, and aren't exceeding your recommended calorie intake per day.
If you can keep that under wraps, you should be able to eat egg noodles — even as a diabetic. But if you can't, you should consider eating foods with a high level of lean protein, or non starchy vegetables.
If you aren't sure how to plan your diet as a diabetic, you should consider speaking with professionals like Klinio. They have years of experience with planning diets for diabetics, and they will certainly get you and your diet on the right and healthy path.
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