3 min read 2021 Nov 25

Egg Noodles and Diabetes

Compatibility

Not good

Glycemic index

42

Calories per 100 g

384

Noodles are almost everyone's favorite and the same goes for the egg noodle variant.

Most egg noodles are made with egg and wheat. It is mixed together into a dough and cut into various shapes. Shapes differ from spirals, strings, and any other shape you like. The noodles are then cooked in boiling water and enjoyed.

Egg noodle is a delicious meal, especially with your favorite topping, but is egg noodle great for people living with diabetes? 

Diabetes is an ailment that people have to live with. But the disease can be managed by eating the right food combo to prevent any spike in sugar.

In this article, we will be sharing everything about egg noodles and diabetes.

Nutritional value

  • Protein 14.2 g
  • Carbohydrate 71 g
  • Fat 4.4 g
  • Fiber 3.3 g
  • Sugar 1.9 g
  • Cholesterol 84 g

Egg Noodles and Diabetes

Egg noodles have a moderate glycemic index of 57, which means they are more likely to cause a spike in blood sugar levels. They are also high in calories, but mixing them with meals that are low in calories, protein, and fiber makes them a healthy choice for people who want to lose weight.

160 grams of egg noodles contain 221 calories, 7-gram protein, 3-gram fat, fiber, selenium, thiamine, manganese, Niacin, copper, Riboflavin, Iron, and Zinc. 

The flour also makes them high in carbohydrates. According to studies, taking meals high in carbs with low fiber may lead to a risk of developing type 2 diabetes, heart disease, and stroke.

Conclusion

Egg noodles are a healthy meal for most due to their high nutritional value. They are also rich in vitamins, minerals. However, it is not suitable for people living with diabetes. So egg noodles and diabetes do not go together if you want to prevent further challenges.

If egg noodles should be taken, then moderation should be applied. You can mix them with protein meals or fiber to help support a healthy blood sugar level.

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