Soy and Diabetes

Soy and Diabetes


Glycemic index:


Calories per 100 g:

444 kcal

If you know anything about diabetes, you'll be aware of the dietary sacrifices that it often requires. In case you don't know anything about diabetes, it's a condition that leaves your body unable to process blood sugar. This typically happens when your body doesn't produce enough insulin, a hormone-charged responsible for processing blood glucose. The blood sugar level gets too high that it begins to affect vital organs and systems in the body. At some point, medical practitioners would advise you to include foods that will help your body process sugar more efficiently in your diet. One food that often pops up in such conversations is soy beans. Most diabetics would be interested in knowing the relationship between soy and diabetes. 

Nutritional value

  • Protein 36 g
  • Carbohydrate 30 g
  • Fat 20 g
  • Fiber 9.3 g
  • Sugar 7 g
  • Cholesterol 0 g

So, Can You Include Soybean in a Diabetic Diet?

The answer to the above question is clear - Yes! You can include soybeans in your diet if you have diabetes. In fact, several studies recommend it because of its numerous benefits. You probably already know that an ideal diet for people with diabetes is foods that are rich in fiber but low in carbs. This is a clear description of soybeans. Therefore, it's not surprising that people often take it when they need to control their blood sugar levels.

However, beyond helping to control sugar levels, there seems to be more to his ancient goodness. 

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Benefits of Soybean

To better understand the value that soybean brings to diabetics, it'll be important to discuss some of its nutritional benefits. Here, let's review some of them. 

  • Source of protein: Soybeans are such an incredible source of protein. People working on muscle building consider soy an effective option. It's also a healthy plant-based protein source for people that do not want to consume meat. 
  • For bone health: Another area where soybean is beneficial is in helping you develop strong bones. Being a source of isoflavones helps it to promote bone health and reduce the possibility of developing conditions like osteoporosis. 
  • Help manage cholesterol: If you are familiar with the medical world, you'll know that unhealthy cholesterol levels can cause certain cardiovascular health levels. However, with soybeans in the picture, you'll be able to manage cholesterol well.


Yes, soybean has so many benefits, but that doesn't leave it without negatives. There have been situations where people suffer side effects from it. This is why diabetics suffering from soy allergy are often advised to avoid consuming soy-based products. Let's also state that overconsuming soy-based products can cause hypothyroidism, a condition that arises due to the suppression of thyroid function and diarrhea.

Beyond understanding the relationship between soy and diabetes, we generally recommend working closely with your doctor to know what you can eat and when you'll eat them. 

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