Blackberries and Diabetes

Diabetes-friendly:

Great

Glycemic index:

Calories per 100 g:

43 kcal

Diabetes can be quite unfriendly, especially type 2 diabetes. So, it is important that if you need to take fruits, go for those that can help you maintain a healthy blood sugar level.

What you eat can greatly determine your blood sugar level, and taking fruits with high sugar content may lead to type 2 diabetes.

According to the American Diabetes Association, many fruits contain vitamins, minerals, and fibers that are good in regulating diabetes and reduce the risk of type 2 diabetes.

Blackberries and diabetes have a close relationship. They are among those few fruits with many health benefits for diabetic individuals without altering their sugar level.

Nutritional value

Protein 1.39 g
Carbohydrate 9.61 g
Fat 0.49 g
Fiber 5.3 g
Sugar 4.88 g
Cholesterol 0 g

Why Are Blackberries Good for Your Health

Blackberries come with lots of nutritional benefits. They help improve the overall health of the body and maintain blood levels.

These fruits contain a substantial amount of polyphenols, fiber, and low carbohydrates. A Finnish study published in the British Journal of Nutrition showed that a puree of various berries lowered glucose absorption after a meal.

Regardless, when a person with diabetes takes blackberries, you have to be careful about the percentage of carbohydrates intake. So, it is essential to give attention to the portion of blackberries consumed.

While blackberries are a great source for reducing blood sugar, they are not a great replacement for diabetic medications. So don't replace them without the consent of your doctor.

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Benefits of Blackberries for Diabetics

Blackberries offer great benefits to diabetic and, in fact, non-diabetic patients.

Great Source of Fiber

Blueberry is a great source of fiber that helps lower the digestive process - a half cup of blackberries served has 3.7 grams of fiber. Fiber is either soluble or insoluble. It slows the rate of glucose entering the bloodstream after eating and helps to stabilize your blood sugar.

Antioxidants

Like with most berries, blackberries contain antioxidants like polyphenols (anthocyanins and ellagic acids). These antioxidants prevent harmful substances in the body and help to maintain good health.

Anthocyanin stops the process of digestive enzymes to lower digestion. They also reduce high blood sugar after eating starch-rich meals.

Conclusion

Like most berries, blackberries contain fiber and have a low GI index which makes them slow to digest. Blackberries and diabetes are closely related as they help maintain blood sugar levels. However, it should be taken in appropriate quantities.