Chips and Diabetes

Chips and Diabetes

It's ok

Glycemic index:


Calories per 100 g:

503 kcal

Chips and Diabetes - Is Chips Healthy for Diabetics?

Unlike most carbs, you can still enjoy chips and snacks, even if you have diabetes. It is true that diabetic patients get tired of being told what to and what not to eat. In fact, having diabetes just gives you details of the food you should limit, especially on meals you love like meat, potatoes, etc.

But limiting unhealthy meals and maintaining a healthy diet is what helps you manage your blood sugar level. It also helps in curtailing some diabetic complications, like stroke, heart disease, etc.

Fortunately, there are some ways you can still maintain a great diet and eat some of your favorite chips. But this doesn’t mean you should lose count of your carbohydrate intake.

In this article, we will be sharing the link between chips and diabetes.

Is Chips Healthy for Diabetic People?

Yes, chips are healthy for diabetics, but they should not be taken in large amounts.

Chips is a friendly meal, but it can cause some damage especially when eaten in many portions. However, not all chips are healthy for diabetic people. For example, tortilla and potato meet the nutritional value for diabetic people to eat without influencing their blood sugar level.

According to studies, the best chips for diabetic people are those without salt. Chips with salts are not suitable for diabetics as they lead to LDL and make diabetes difficult to control.
To make your chip snack balanced, you can pair them with carbohydrate-rich meals and great protein servings.

Also, while taking chips with a sandwich, you can remove the second slice of bread and eat an open-faced sandwich. This will help to minimize your carb intake.

The Best Types of Chips for Diabetics

If you are a diabetic patient, you should know that not all chips are healthy for you. We have listed some of the best types of chips you can eat when you have diabetes.
Chips without artificial preservatives and flavors are the best. Also, avoid those with excess sodium and sugar.

Go for chips made with healthy vegetable oils like safflower or sunflower. Buy those with expeller-pressed written on them, meaning that the oil was extracted naturally without using any chemical agent.

Baked fries are better than fried or kettle-cooked fries as they contain zero oil.

Whole grain chips are best. They contain whole grain corn, which are filled with satiating fiber.


Chips and diabetes are related as chips can be taken by diabetic patients. However, one has to be careful with the chips eaten, as moderation is the key.
Also, mix your chips with other meals to give a balanced diet on your food intake.

Nutritional value

  • Protein 7.79 g
  • Carbohydrate 65.32 g
  • Fat 23.36 g
  • Fiber 5.3 g
  • Sugar 1 g
  • Cholesterol 0 g

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