Lima Beans and Diabetes

Lima Beans and Diabetes
Diabetes-friendly:

Good

Glycemic index:

31

Calories per 100 g:

342 kcal

 

Lima Beans and Diabetes - How Healthy is Lima Beans?

 

Diabetic people indeed need food like beans because they are high in insoluble fiber. Lima beans are one of those meals that are healthy and would cause any spike in blood sugar.

 

Lima beans also known as butter beans have a buttery texture and a great flavor that compliments most meals. They come in a variety of colors such as green, white, purples, etc. 

 

In this article, we will be sharing the relationship between lima beans and diabetes.

Nutritional value

  • Protein 21 g
  • Carbohydrate 63 g
  • Fat 0.7 g
  • Fiber 19 g
  • Sugar 8.5 g
  • Cholesterol 0 g

Is Lima Beans Healthy for People with Diabetes?

 

Yes, lima beans are healthy for people with diabetes. It has a low glycemic index, which means it doesn’t cause a spike in blood sugar. 

 

It also has a high soluble fiber that makes absorbing carbohydrates slow in the body, thus regulating blood sugar levels.

 

Lima beans contain insoluble fiber that helps to aid digestion. One cup of lima beans provides 13 grams of fiber and 15 grams of protein. It is also a great source of manganese and iron and other healthy nutrients.

 

According to studies carried out on two groups of people with type 2 diabetes, the result revealed that the group who took lima beans had a high fiber.

 

Other Benefit of Lima Beans

Aside from lowering blood sugar, lima beans can also perform the following:

 

  • Improve heart health - Lima beans contain low fat. The polyunsaturated fat in the beans makes it fit for reducing the risk of developing cardiovascular diseases.
  • Prevent Anemia - The lack of sufficient iron in the diet can result in anemia. Lima beans contain iron which can prevent blood deficiency. Iron is also an important component of hemoglobin which helps to transport oxygen to the body cells.

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Bottom Line

As seen in this lima beans and diabetes article, lima beans have numerous benefits both for diabetic and nondiabetic people. Its delicate flavor and taste make it a great compliment for other meals.

 

You can go for the dried, fresh, or canned lima beans, depending on what you want.

 

Take a quiz and get your diabetes-friendly meal plan today!

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