Lime and Diabetes

Diabetes-friendly:

Good

Glycemic index:

Calories per 100 g:

30 kcal

People with diabetes have to be careful of their meal choices, regardless of the nutrient composition. This is because most food can increase the blood sugar level of the body, and cause more harm than good.

Diabetic patients require foods and fruits that will not spike their blood sugar level but help to manage it.

It should interest you to know that lime serves this purpose. Lime belongs to the citrus family. It has a high amount of soluble fiber, making them great for people with diabetes.

This is the relationship between lime and diabetics. When consumed, lime reduces the absorption of sugar in the bloodstream.

Nutritional value

Protein 0.7 g
Carbohydrate 10.54 g
Fat 0.2 g
Fiber 2.8 g
Sugar 1.69 g
Cholesterol 0 g

Is It Healthy to Eat Lime?

Yes, it is healthy to eat lime, whether you are diabetic or not. According to the American Diabetes Association (ADA), lime is listed as one of the superfoods for people with diabetes.

It has a low glycemic index (GI) which means that the rate that the fruit affects the blood sugar level is very slow. The higher the GI of a food, the more harm it will cause to a diabetic patient. Also, when food with high GI is consumed with lime, it lowers its conversion to sugar.

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Benefits of Eating Lime?

Aside from being a super fruit, lime is also a great source of antioxidants that prevents the body from harmful chemicals that may affect the body. This is a result of the flavonoids and vitamin C contained in it.

Lime is a good source of potassium and magnesium which aids the health of your heart. Potassium, in turn, lowers blood pressure and enhance blood circulation.

The peels of lime contain soluble fibers that help to manage blood sugar levels. It also helps to ensure that they reduce blood pressure and reduce bad cholesterol or LDL in the body.

Takeaway

In this lime and diabetes article, we have seen that lime has a high amount of nutrients such as magnesium, potassium, vitamin C, and other soluble fiber.

So lime is a very essential fruit that you can add to your diet whether you are diabetic or not. However, if you are, consult your doctor before increasing your dosage of limes.