Paleo Diet and Diabetes

Paleo Diet and Diabetes

Paleo Diet and Diabetes- Does Paleo Diet Help to Manage Diabetics?

The Paleo diet is similar to the diet of the cave people. The idea of the diet is to return to the stone age dietary pattern where humans eat simple whole meals.

The caveman diet is good for health. It has to do with what humans used to eat, and they were not being diagnosed with ill-health conditions like diabetes. So, if we go back to eating that way, we will become healthier. 

The diet is useful for people with diabetes as it consists of vegetables, lean meat, nuts, and fruits. The Paleo diet doesn't include any processed grains, artificial sweeteners, and simple sugar.

In this article, we will be sharing the relationship between the Paleo diet and diabetes and their benefits.

The Relationship Between Paleo Diet and Diabetes

According to a study published by the European Journal of Clinical Nutrition in 2015, patients with type 2 diabetes who ate the caveman diet for two weeks experienced low cholesterol, blood pressure and were able to normalize their blood glucose level to a large extent.

The paleo diet contains low-carb food and ingredients, which makes the production of insulin minimal in the body. 

According to a nephrologist, Lynda Frassetto, paleo-friendly meals are more suitable for people with type 2 diabetes than other meals.

This is because they contain more fiber, micronutrients, and antioxidants. The fiber contained in the paleo diet makes digestion of sugar to the intestine slow.

Benefits of Paleo Diet

Paleo diets have lots of benefits which makes them suitable for diabetic patients. Since they contain lean-cut meat, fruits, nuts, and vegetables, the Paleo diet is a great option for improved insulin sensitivity and balancing lipid levels in diabetic patients.

It is also a great way to control blood sugar as the diet hardly contains anything that can spike blood sugar.

The diet encourages whole meals, which makes it bulky. This is beneficial as it can lead to fewer calories and make you feel full for a long time, encouraging weight loss which is good for type 2 diabetic patients. 


The link between the Paleo diet and diabetes is seen in the article in that the diet serves as a great way of regulating blood sugar levels.

The diet is also suitable for non-diabetic patients who love to consume unprocessed meals.

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