Pepper and Diabetes

Diabetes-friendly:

It's ok

Glycemic index:

Calories per 100 g:

326 kcal

We all know that vegetables and fruits are Staples of a fresh and healthy diet. Despite their numerous nutritional benefits, people with certain health conditions are still often encouraged to consume in moderation. People with diabetes typically have to be careful about the number of carbohydrates and calories they can consume because anything can easily upset their blood sugar levels. One of such vegetables that have been a cause of concern for several years among people with diabetes is pepper. You’ll often hear people say that pepper and diabetes do not go together. This article seeks to know how truthful the statement is.

Nutritional value

Protein 10 g
Carbohydrate 64 g
Fat 3.3 g
Fiber 25 g
Sugar 0.6 g
Cholesterol 0 g

Would Black Pepper Be Beneficial For People With Diabetes?

Available studies show black pepper to be beneficial for people with type 2 diabetes. You probably already know that type 2 diabetes reduces the production of insulin in the body. While we often hear people talk about the possibility of black pepper to benefit diabetics, we must be careful about what we believe. One myth that we need to debunk is that diabetes can be avoided by consuming black pepper. While black pepper can prevent blood sugar from rising, it typically takes more to prevent diabetes. Black pepper can inhibit the key enzymes associated with the fluctuation of blood sugar levels. It's also sometimes recommended as a powerful antioxidant.

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Carbohydrates in Pepper

Most peppers contain between 5 to 7 grams of carbohydrates per cub. However, hot chili peppers can contain up to 9 to 10 grams of carbohydrates per cup. The American Diabetes Association considers pepper as a nonstarchy vegetable, and this means that only carbohydrates in the form of fiber can be found in pepper. Certain studies also show that fiber does not only help to regulate blood sugar levels but also helps to decrease the risks of heart disease.