Plant Based Diet and Diabetes

Plant Based Diet and Diabetes - How Can It Help People with Diabetes?

Diabetes is prevalent in the world today, especially in older adults. The disease can graduate from prediabetes to type 2 diabetics. 

According to studies, about 22 percent of prediabetes people have managed and prevented it from graduating to type 2 diabetes by eating healthy meals. 

Fortunately, a plant based diet is one of the healthy meals that can help to manage diabetics.

In this article, we will be sharing the relationship between plant based diet and diabetes.

What Studies Say About Plant Based Diet and Diabetes

According to a study by the Harvard T.H Chan School of Public Health in 2019, individuals who adhere to a strict diet of plant based ingredients revealed a 23 percent lower risk of developing type 2 diabetes than those who didn’t follow the diet.

The findings are related to improved insulin sensitivity and blood pressure, which reduction leads to the development of diabetes.

Plant based diets are better used than other standardized diets as most of the ingredients are low-glycemic. This means that it does not cause a spike in blood sugar very fast.

Studies also show the relationship between a vegan diet and diabetes as it may lower the risk of developing type 2 diabetes as it lowers the risk of gaining too much weight.

Can Diabetics Eat Plant Based Diet?

Yes, studies have proven that one of the essential ways of managing type 2 diabetes and bringing blood sugar levels to a healthy range is by eating a plant based diet.

Plant based diets are rich in legumes, vegetable whole grain, fruits, seeds, and nuts. It consists of whole meals and discouraged animal products.

Plant based diets' main purpose is to boost the overall health and wellbeing of the individual through the consumption of natural food.  

Bottom Line

We have seen in this vegan diet and diabetes article that diet is healthy for people who want to have a healthy life. 

The diet is suitable for both diabetic and non-diabetic patients. It entails taking all the plant-based meals and avoiding unprocessed food.

But as you start your plant-based diet journey, ensure to add some commitment to get the full benefit of the diet.