Pumpkin Seeds and Diabetes

Pumpkin Seeds and Diabetes

It's ok

Glycemic index:


Calories per 100 g:

574 kcal

Pumpkin seeds have a long history of nutritional use that dates back to several years ago. Across many cultures, they've been used as folk remedies to treat:

  • Kidney stones
  • Urinary tract and bladder infections
  • Parasites like worms
  • High blood pressure/blood sugar 

Even modern sciences support the opinion that pumpkin seeds have an impressive nutrient profile beneficial to many aspects of our health. Despite all these nutritional values, we still wonder whether it's good food for people with diabetes. The next section explains this.

Nutritional value

  • Protein 29.84 g
  • Carbohydrate 14.71 g
  • Fat 49.05 g
  • Fiber 6.5 g
  • Sugar 0 g
  • Cholesterol 0 g

Can Pumpkin Skin Help to Regulate Blood Sugar?


While it is permissible for people with diabetes to eat pumpkin, there has been an age-long debate on whether pumpkin seeds would regulate blood sugar levels. The truth is that many of the nutrients contained in pumpkin seeds work to stabilize blood sugar levels. One of the primary reasons for this is pumpkins' richness in fiber, a nutrient known for slowing down the speed with which the body absorbs sugar. 


Generally, the fiber in pumpkin seeds can help stabilize blood sugar levels, which is especially beneficial to people with diabetes. We all know how important it is to keep your blood sugar under control. However, it may seem that the biggest reason for keeping your blood sugar level under check is the ability of high blood sugar to damage your organs, nerves, and blood vessels. 


Pumpkin seeds are also rich in magnesium, which is known to lower the blood sugar level in people that have diabetes. 


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Key Takeaway


So, can pumpkin seeds help to lower blood sugar levels? 


Pumpkin seeds come with too many proven health benefits, and some studies have associated them with helping people with diabetes. However, more research is needed to confirm the already existing studies on this nutrient powerhouse. Before concluding on pumpkin and diabetes, we recommend talking to a health professional about your situation. 



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