Sour milk and Diabetes

Sour milk and Diabetes


Glycemic index:


Calories per 100 g:

52 kcal

Having diabetes rather limits you to what you should take and what you shouldn’t. This is because you have to watch your blood sugar level and avoid taking anything that will spike your blood sugar.

This also applies to milk as not all milk is suitable for consumption when you have diabetes. Milk is a great source of protein, but what milk is suitable when you have diabetes?

In this article, we will be sharing some research on milk and diabetes and how they relate.

Nutritional value

  • Protein 3.59 g
  • Carbohydrate 7.48 g
  • Fat 0.96 g
  • Fiber 0.1 g
  • Sugar 6.91 g
  • Cholesterol 5 g

Why Milk?

Milk contains sugar which can give rise to a spike in blood sugar. And people with diabetes do not need meals with sugar, as they do not have insulin to reduce their blood sugar level.

Most milk contains triglycerides or high cholesterol. Triglyceride is a fat that can promote the development of heart attacks. So keeping an eye on saturated fat is important.

Taking cow milk helps to provide calcium to the body, but for people with diabetes, it can result in a surge in blood sugar.

Take a quiz

Discover what Klinio app can do for you

Healthy diabetes meal plan crafted just for YOU

Personalized workouts with no equipment needed

Track your progress with smart tracking tools

Take quiz

Is Sour Milk Good for Diabetics?

Fermented milk usually has a high-fat content, unhealthy fat, which, when taken, can result in heart diseases. So we recommend that when taking milk, take those with lean products.

Choosing the right milk for a diabetic patient depends on what the person wants. If you wish to reduce carbohydrates in your meal, it is better to go for almond milk and flax milk, as they contain almost zero carbohydrates.

The truth is that all cow milk contains carbohydrates. So if you will take cow milk, the skimmed one is preferable as they contain low fat. However, they are not recommended for people who are lactose intolerant. 

According to a study in 2011, food high in low-fat milk products has lowered the risk of developing diabetes in postmenopausal women. The result was seen more in women who are obese.

Another research showed that high-fat dairy products like butter, milk, yogurt, cheese, and cream have a low risk of developing diabetes.

It is recommended to take 1.2 to 1.4 liters of milk or sour milk daily. The normal milk should have a maximum of 0.7g per 100 grams. Sour milk should have 0.7 gram and nothing more than 6 grams of carbohydrate per 100 grams.


Regardless of whether you are taking fermented or normal milk, the whole idea is to ensure that it doesn’t affect your blood sugar. 

For this reason, it is important to check the food label before buying any dairy product. It is also recommended that you consult with your doctor.


Download Klinio app!

Get more by downloading our free Klinio App. Analyze your health, form new habits and manage your diabetes anytime, anywhere.