Corn Chips and Diabetes

Corn Chips and Diabetes

It's ok

Glycemic index:


Calories per 100 g:

545 kcal

Corn Chips and Diabetes

There have been a lot of diet plans for diabetes, which focus on the amount and size of carbohydrates in their meal. This is because carbohydrates can raise the blood sugar level of the body, leading to further complications. As much as you need to keep all nutrient intake under check, you still don’t have to throw away all your favorite meals.

According to the American Diabetes Association, every meal is meant to contain about 45 to 60 grams of carb. This amounts to about 135 to 180 grams of carbohydrate for the whole day. So, as a diabetic, whether you can eat corn chips or not depends on your carbohydrate intake.

In this article, we will be sharing the link between corn chips and diabetes.

The Relationship between Corn Chips and Diabetes 

The relationship between corn chips and diabetes is healthy. This is because diabetic people can eat corn chips, but it has to be eaten at a moderate portion. This is because a serving of corn chips contains about 10 grams of serve per serving, while 1 ounce contains 15 grams of protein and a few proteins.

Being a diabetic patient requires you to always have a good portion of protein in your meals and snacks. So, adding some amount of protein to your corn chips will make it enjoyable.
Although corn is beneficial to health, corn chips may become unhealthy because of the fat from oil. 

You can bake your corn chips to reduce cholesterol and avoid taking processed corn chips.

Reports also state that it is best for diabetic people to eat colored corn chips.

Also, it is important to know the glycemic index of your food as it can greatly impact your blood sugar level. Food that contains lower GI releases sugar into the body slowly.

A good with a GI of 70 or more is high, that of 55 is low, while those between 69 to 56 are moderate.


Corn chips are healthy for people with diabetes, but taking lots of them may be detrimental to their health. 

So, it is better to take it in moderation.

Nutritional value

  • Protein 7.16 g
  • Carbohydrate 57 g
  • Fat 32 g
  • Fiber 3.58 g
  • Sugar 3.58 g
  • Cholesterol 0 g

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