Goat Meat and Diabetes

Goat Meat and Diabetes

It is imperative that diabetic people take due caution in their intake of carbohydrate and fatty food to the minimum.

Trans and saturated fat are unhealthy for diabetics as they can raise cholesterol and increase the risk of developing heart disease.

Diabetic people should take meals that help them manage their blood sugar level and even reverse their current health situation, especially those with type 2 diabetes.

Is goat meat healthy for diabetic people? Let's find put in this goat meat and diabetes article.

Nutritional value

  • Protein 27 g
  • Carbohydrate 0 g
  • Fat 3 g
  • Fiber 0 g
  • Sugar 0 g
  • Cholesterol 75 g

Goat Meat And Diabetes

According to the American Diabetes Association, people with diabetes should take lean meat to reduce their consumption of unhealthy fat.


Goat meat has been classified under the class of lean meat. According to the Food and Safety Inspection Service, Goat meat has been inspected but there is no grading for it yet.


Lean meat has 3g of fat and 55 calories, they are therefore healthy for people living with diabetes.


The FSIS also recommended that meat be thawed either in cold water, the refrigerator, or in the microwave. If you thaw your goat meat in the refrigerator or microwave, it is advised to cook immediately after you remove it.


In this goat meat and diabetes article, goat meat is a great option for people with diabetes as it is classified under lean meat. However, the nutrition value of goat meat depends more on the mode of preparation.


Complete a quiz and check how goat fits in your diabetes management plan

Start quiz
diabetes quiz

The nextgen solution to diabetes management

Work, family, and other responsibilities can take up so much time that it gets hard to focus on eating healthy, exercising, and losing weight. If you have diabetes, balancing out life and wellness can become a real issue. Klinio app was designed to reflect the needs of people who want to fight diabetes but can hardly find the time.

It’s not your typical app. It’s a virtual assistant that offers six features that help to take care of diabetes.

Explore now
diabetes management app