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All there is to know about diabetes

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3 min read 2021 Nov 23


4 min read 2021 Nov 23


Lima Beans and Diabetes - How Healthy is Lima Beans?


Diabetic people indeed need food like beans because they are high in insoluble fiber. Lima beans are one of those meals that are healthy and would cause any spike in blood sugar.


Lima beans also known as butter beans have a buttery texture and a great flavor that compliments most meals. They come in a variety of colors such as green, white, purples, etc. 


In this article, we will be sharing the relationship between lima beans and diabetes.

4 min read 2021 Nov 23


What Legumes are Best for Diabetes?


The relationship between legumes and diabetes is a positive one. Research links consumption of legumes to a beneficial effect on glycemic control and weight control, both of which are important if you have diabetes. Your diet is a big part of your diabetes management plan and that means you need to be conscious of what makes a good choice and what doesn’t. In general, legumes should be a staple in your diet. Here’s why.


What are Legumes?


Legumes are a category of food that includes beans, peas and lentils. They are an inexpensive kitchen staple that offers a lot in the way of nutrition. Their nutritional panel is part of what makes legumes so great for a diabetic meal plan. They also taste great and are versatile so you can use them in many ways in your kitchen.


Why Legumes?


Legumes contain a lot of fiber. Fiber is imperative for a diabetic diet because it digests slowly, helping regulate blood sugar levels, keeping them stable and preventing spikes. 

Legumes also promote a healthy heart, which is important since diabetes increases the risk of heart disease. 

Eating legumes has been linked to lower blood pressure levels and inflammation. 

When legumes are eaten as a substitute for meat or eggs, studies have found that it can help manage or prevent type 2 diabetes. 

Legumes are also a good source of protein and antioxidants, which are important for overall health. 


Best Legumes for Diabetes


The great thing about legumes is that most of them are a great choice for a diabetic meal plan. With so many to choose from, you shouldn’t have any trouble finding the ones you like best. Some options include: 

  • Pinto beans
  • Black beans
  • Peas
  • Black-eyed peas
  • Fava beans
  • Chickpeas
  • Lentils
  • Soy nuts
  • Peanuts
  • Lima beans
  • Navy beans

This is by no means an exhaustive list but gives you a good starting point when you make your next grocery list. Be sure to read labels so you can choose options that are low in salt. In general, fresh or dried legumes are a better choice than canned versions. 


How to Eat Legumes


Legumes are incredibly versatile. You can use them in a variety of ways to create many different tasty dishes, Try them in soup or salad. Use lentils or beans as the base for veggie burgers or vegetarian dinner bowls with vegetables. You can use them to make diabetes-friendly tacos and burritos. They can also be enjoyed as a side dish with your favorite meals. 


When it comes to legumes and diabetes, you’ll be happy to know that they are a great option and can be used in a huge number of meals. In addition to their great taste, they have a certain amount of power when it comes to controlling your blood sugar and staying healthy. Add legumes to your shopping list and get ready to enjoy everything they have to offer. 


8 min read 2021 Nov 23


It’s common for people to associate the benefits of hemp seed with those of the cannabis plant. However, these seeds obtained from the hemp plant have little to none of the psychoactive compounds found in marijuana — tetrahydrocannabinol (THC) and cannabidiol (CBD). Instead, they are a rich source of essential nutrients needed for the total well-being of the body, e.g., omega-3 and omega-6 fatty acids.


For centuries, these seeds have been utilized as oral and topical medications to treat and prevent several diseases and infections of the heart and skin. However, despite its numerous uses, does it have beneficial implications in the treatment of diabetes?


Stick with us as we unravel loads of scientific research on hemp seeds and type 2 diabetes.

4 min read 2021 Nov 23


Granola and Diabetes - How Does It Affect a Diabetic?


Breakfast is one of the most important meals. After spending over six hours in bed, fasting. You need to break from that fast to keep your body well, and functioning right, for the remainder of the day.

As a diabetic, you can't just wake up and eat any meal that comes to mind, but a nutritious meal that wouldn’t affect your blood sugar level. Taking processed meals or sugary food is a no-no. 

People living with diabetes need meals filled with lots of protein and fiber to keep them healthy. Will granola do that? 

Let's find out in this granola and diabetes article.

3 min read 2021 Nov 23
8 min read 2021 Nov 23
5 min read 2021 Nov 23


Dill Pickles and Diabetes - How Safe Is It?

Diabetes is one of the most popular diseases in today's world. This is because most people are with the disease for months before realizing it.

It results when the pancreas is unable to produce insulin or when the body refuses the insulin produced. For this reason, diabetic people are advised to stay away from meals that can cause a spike in blood sugar.

This is because risking more carbohydrate-filled meals may result in more complications in their health. 

So they need meals that can help manage your health situation and not worsen it. 

Is dill pickle part of happy meals for diabetic people? Let's find out in this dill pickle and diabetes article.

4 min read 2021 Nov 23


Cream of Wheat and Diabetes - Can Diabetics Eat Cream of Wheat?


Breakfast is one of the most important meals of the day. But when you have diabetes, choosing your preferred breakfast can be difficult. This is because you wouldn't want to eat anything that can cause more harm than good.

Eating food with high glucose content can be harmful to diabetic people as it can lead to a spike in blood sugar.

Will cream of wheat increase your blood sugar level? Let's find out in this article as we will be sharing the relationship between cream of wheat and diabetes.