Salmon and Diabetes

Diabetes-friendly:

Good

Glycemic index:

Calories per 100 g:

111 kcal

Your dietary choice plays a vital role in managing and preventing diabetes. However, finding the best meal you need as a diabetic can be tough, as it deals with controlling blood sugar levels.

Thankfully, Salmon and diabetes come safe. Eating salmon is a great way to control blood sugar levels as it contains omega-3 fatty acids and other essential minerals.

Not all fish is a great source of protein or can help maintain a healthy heart and body performance. However, some fish like salmon are a great option.

Salmon contains a heavy dose of vitamins and minerals that reduces common complications associated with diabetes, like stroke, heart failure, etc.

Nutritional value

Protein 18 g
Carbohydrate 0 g
Fat 4.3 g
Fiber 0 g
Sugar 0 g
Cholesterol 23 g

How much salmon should I eat?

According to the American Heart Association, it is advisable to eat two servings of fish in one week. A serving of fish contains 3.5 ounces of cooked fish. These servings will help protect the body from the risk of heart disease and stroke.

It is better to bake, grill, or broil these fish. Frying the fish tends to increase the calorie content.

You can also add roasted vegetables, like asparagus and brown rice, on the side of your salmon to give a more balanced meal.

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Benefits of Salmon

Salmon contains DHA and EPA, which help to protect the cells that line the blood vessels. According to research, individuals who eat fatty fish always have a lower risk of developing coronary syndromes like heart diseases.

Salmon is a great source of protein, and it helps to maintain proper blood sugar levels. Also, a study carried out on 68 adults showed that.

Conclusion

Salmon is a great source of omega-3 fatty acid that helps lower the risk of inflammation and other heart diseases. Salmon and diabetes are related because salmon is a source of protein that helps to regulate blood sugar.