28 days Sugar Detox: YES and NO list

In today's world, it's not uncommon to come across a variety of diets and food plans, each with its own set of rules and restrictions. One such diet that has gained popularity in recent years is the YES Foods diet. This diet focuses on eliminating certain foods from one's diet and instead encouraging the consumption of specific foods that are deemed beneficial for one's health. In this article, we'll delve into the YES Foods diet and explore the foods that are allowed and the ones that are restricted. We'll also take a closer look at the benefits of this diet and how it can help individuals achieve their health goals.

YES Foods

The YES Foods diet is a food plan that focuses on promoting the consumption of specific foods while restricting certain others. In this paragraph, we’ll explore the various foods that are allowed on this diet. The YES Foods diet emphasizes the intake of all meats and fish, including beef, chicken, salmon, shrimp, and more. The diet also allows a wide range of vegetables such as broccoli, kale, mushrooms, onions, and tomatoes. Nuts, seeds, and butters such as pecans, pistachios, and tahini are also permitted. In addition, the diet encourages the use of healthy fats and oils like coconut oil, olive oil, and avocado. Finally, the YES Foods diet permits a variety of beverages including water, unsweetened teas, and certain milk alternatives.

All meat & fish (including but not limited to)

• Beef
• Buffalo
• Chicken
• Clams
• Duck
• Eggs
• Game meats
• Salmon
• Goat
• Halibut
• Lamb
• Lobster
• Mahi Mahi
• Mussels
• Pork
• Red Snapper
• Scallops
• Shrimp
• Swordfish
• Tuna

Vegetables (including but not limited to)

• Asparagus
• Broccoli
• Brussels Sprouts
• Cabbage
• Carrots
• Cauliflower
• Celery/Celery Root
• Cucumber
• Garlic
• Ginger
• Green beans
• Kale
• Leeks
• Lettuce/Salad mixes
• Mushrooms
• Onions
• Parsnips
• Peppers
• Radicchio
• Radishes
• Rutabaga
• Snow/Snap peas
• Spinach
• Tomatoes
• Turnips
• Zucchini

Nuts/Seeds & Butters

• Almond butter
• Coconut butter
• Chia seeds
• Hemp seeds
• Pecans
• Pistachios
• Walnuts
• Pumpkin seeds
• Sunflower seeds
• Sesame seeds
• Tahini

Fats & Oils

• Animal Fats
• Butter
• Ghee
• Avocado
• Coconut oil/milk
• Flax oil
• Olive oil
• Sesame oil

Dairy

• Milk (whole-raw if possible)
• Heavy cream
• Cheese
• Cottage Cheese
• Yogurt
• Kefir

Beverages

• Water, mineral water
• Club soda
• Coffee, espresso
• Unsweetened teas: green, black, herbal
• Coconut milk (full fat)
• Almond milk (unsweetened)

NO Foods

The following list of foods are not included in the YES Foods list and are considered NO Foods. These foods are to be avoided while following this diet plan. This includes certain vegetables like corn, peas, sweet potatoes/yams, and white potatoes. Fruits are also to be avoided with some exceptions. Refined carbohydrates such as bread, cake, candy, cereal/granola, and pasta are also off-limits. Additionally, all alcohol, sweet-tasting drinks, and artificially sweetened food or beverage items are considered NO. Read on for a detailed list of NO Foods.

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Vegetables

• Corn
• Peas
• Sweet Potatoes/Yams
• White Potatoes
• Winter squash

Fruit of all kinds

See sometimes list for exceptions

Nuts/Nut Butters

• Cashew
• Peanut

Refined Carbohydrates

• Bread
• Bagels
• Breadsticks
• Brownies
• Cake
• Candy
• Cereal
• Granola
• Chips
• Cookies
• Couscous
• Crackers
• Croissants
• Cupcakes
• Muffins
• Pasta
• Oats
• Pastries
• Pita
• Pizza
• Popcorns
• Rolls
• Tortillas
• Tortilla Chips

Beverages

• All alcohol
• Coffee “drinks” or shakes that are pre-sweetened
• Energy drinks
• Juice
• Milk
• Soda
• Sweet-tasting drinks (besides herbal teas)
• Protein powder

Sauces/Dressings

• Soy sauce (You can use coconut aminos)
• Bottled salad dressings (use the recipe in the book)

Supplements

• Anything that includes sugars

Anything diet/sugar-free or artificially sweetened food or beverage items of any kind is NO. This means no chewing gum, either!

Conclusion

In conclusion, the YES Foods and NO Foods list is a comprehensive guide for individuals looking to adopt a healthier lifestyle. The YES Foods list comprises of meat, fish, vegetables, nuts, seeds, butters, fats and oils, dairy and beverages that are beneficial for the body. On the other hand, the NO Foods list comprises of refined carbohydrates, fruits, nuts, nut butters, beverages, protein powder, sauces, dressings and supplements that should be avoided as they do not contribute to a healthy diet. By following this list, individuals can improve their overall health and well-being by making informed food choices that nourish their bodies.